Health & Beauty
Contrology – Pilates by Design
There is a marked difference between Pilates and most other types of exercise. Pilates requires precision, control and concentration in order to create movements that ... Full story
EASTER CHOCOLATE DAMAGE CONTROL.
Easter holidays are fun filled days of chocolate and hot cross buns where we tend to eat way more than necessary loading our bodies up ... Full story
Here's an Incentive to Exercise: Women Report Experiencing Orgasms in the Gym
Many women who visit the gym experience a rather unusual side-effect, according to a study about sexual pleasure. Women reported experiencing orgasms when lifting weights or ... Full story
FRUCTOSE MAKES YOU FAT
There’s a new kid on the block taking massive blame for the obesity epidemic. Fructose, a simple sugar (monosaccharide) once touted as a great substitute ... Full story
FIT….BUT STILL FAT?
As we settle well and truly into 2012 are your health and fitness goals on track? Or despite your gruelling training routine five days a ... Full story
Coping With Humidity
Some people love their hair to look neat and tidy at all times with not a strand out of place. This group of people is ... Full story
GET TO THE CORE OF IT
When it comes to exercise and getting oneself fit I often encounter the same mistake. An unconditioned out-of-shape individual decides to launch into a die-hard ... Full story
Want a Green Valentine? Here Are 5 Easy Tips
If you’re planning a Valentine's day with a difference, red and pink are so yesterday. This year green is in. Here are 5 easy ways ... Full story
Learn it. Live it. Love it.
So you are ready to take control of the next 12 months? But are you? Are you ready to get fit and lose weight or ... Full story
Redlands Beauty and Health – Ballito
Judith & Candice Jay have established a proud reputation for exceptional service and professionalism at Redlands, one of the most popular Health and Beauty salons on ... Full story
