Jenni Rivett
EASTER CHOCOLATE DAMAGE CONTROL.
Easter holidays are fun filled days of chocolate and hot cross buns where we tend to eat way more than necessary loading our bodies up ... Full story
FRUCTOSE MAKES YOU FAT
There’s a new kid on the block taking massive blame for the obesity epidemic. Fructose, a simple sugar (monosaccharide) once touted as a great substitute ... Full story
FIT….BUT STILL FAT?
As we settle well and truly into 2012 are your health and fitness goals on track? Or despite your gruelling training routine five days a ... Full story
GET TO THE CORE OF IT
When it comes to exercise and getting oneself fit I often encounter the same mistake. An unconditioned out-of-shape individual decides to launch into a die-hard ... Full story
TIME TO THINK OUT OF THE CHOCOLATE BOX
It’s that time of year again where we’re all desperate to escape a myriad of overindulgences, feeling bloated, dehydrated, overweight and absolutely no motivation whatsoever ... Full story
MOVE YOUR BODY INTO 2012
According to many extremists the world is going to end in 2012! Well I guess that puts a little pressure on getting the body in ... Full story
SCALE DOWN YOUR FAT WITH MUSCLE
Are you a weigh-yourself-every-day type of person? Obsessed with the needle which painstakingly just does not seem to budge despite your workout efforts and lifting ... Full story
WHAT’S YOUR EGGSCUSE?
With Easter well and truly behind us I am ever hopeful that the chocolate eggs and hot cross buns have made their final departure from ... Full story
CAN WE PLEASE GET BACK TO NORMALITY?
Does anyone else feel that the past month has been utterly disruptive? I mean really.... it’s been a stop/start kind of month when we’re just ... Full story
Balance Your Hormones to Create a Lean Body
In my previous two articles I discussed the effect different hormones have on our weight and overall health. I highlighted the importance of balancing estrogen/progesterone and how cortisol (the stress hormone) can wreak havoc with our weight. ... Full story
Author info
Jenni Rivett
Jenni Rivett is an international fitness and nutrition consultant armed with an impressive history in the field of health and fitness. Author, fitness journalist, and creator of four DVD’s, Jenni was once voted Britain’s top fitness trainer by the ‘Best of British’ publications.
Jenni reached an international audience when she became the personal fitness trainer to Her Royal Highness, The Princess of Wales, whom she worked with for seven years. Other high profile clients included, Jeffrey Archer, Elizabeth Hurley, Shakira Caine and Lorraine Kelly.
Not one to ever rest on her laurels, Jenni keeps herself at the forefront of knowledge in both the nutritional and fitness worlds. An exciting offshoot of this is not only another book ready for release, but a phenomenal new exercise regime that promises to produce incredible results in achieving a fit, firm and beautifully toned body, as well as in the field of anti-ageing. A revolution is in the making!